DBT Skills Workbook 2nd Ed: Mindfulness Emotion Regulation Distress Tolerance

Description

Master the life-changing skills of Dialectical Behavior Therapy with this comprehensive 296-page workbook by leading experts Matthew McKay, Jeffrey Wood, and Jeffrey Brantley. This fully revised second edition provides evidence-based, step-by-step exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance – the four core DBT skills that have helped over half a million readers worldwide.

Updated with new chapters on cognitive rehearsal, enhanced distress tolerance techniques, and self-compassion practices, this practical workbook offers breakthrough strategies for managing overwhelming emotions and building healthier relationships. Perfect for individuals working independently or alongside a DBT therapist, each chapter provides clear instructions, real-world examples, and practical exercises you can immediately implement.

• Comprehensive DBT Skills Training – Master all four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance

• Updated 2nd Edition Content – New chapters on cognitive rehearsal, enhanced distress tolerance, and self-compassion for deeper skill development

• Expert Author Team – Created by Matthew McKay (PhD), Jeffrey Wood (PsyD), and Jeffrey Brantley (MD) with decades of clinical experience

• Evidence-Based Exercises – Step-by-step practical exercises proven effective for managing overwhelming emotions and improving relationships

• Self-Help and Therapy Companion – Works as standalone resource or complement to professional DBT therapy and counseling

• Multi-Condition Applications – Effective for anxiety, depression, BPD, trauma, PTSD, and general emotional dysregulation challenges

• Practical Implementation Focus – Real-world examples and clear instructions make complex DBT concepts accessible and actionable