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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, (Paperback)

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, (Paperback)

#1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * 2 MILLION COPIES SOLD * TRANSLATED INTO FORTY-ONE LANGUAGES

 

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

 

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system–and most of us don’t know it.

 

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

 

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms–without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

 

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Original price was: $25.00.Current price is: $15.00.
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Description

Unlock the Secret to Better Health

Discover the transformative insights in Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Paperback). This groundbreaking book is your ultimate guide to understanding the science behind blood sugar levels and their impact on overall well-being. Packed with actionable tips and backed by evidence-based research, it’s perfect for anyone seeking to enhance their daily life with practical health strategies.

Why Blood Sugar Balance Matters

Every decision you make about your diet impacts your blood sugar levels, and this book explains why managing those levels could be the key to unlocking a healthier, more energized you. From reducing cravings and improving mood to boosting concentration and supporting long-term health, the principles outlined in Glucose Revolution shed light on how small changes can yield significant benefits. Whether you’re looking to lose weight, improve your energy, or better manage chronic conditions, this book is a must-have.

What You’ll Find Inside

Authored with a neutral yet empowering tone, Glucose Revolution is brimming with practical steps you can implement immediately. Learn the science behind blood sugar spikes and discover simple tweaks like adjusting the order of foods in your meals or pairing certain ingredients for better health impact. Throughout the book, you’ll find relatable anecdotes, engaging infographics, and actionable takeaways designed to fit seamlessly into your daily routine.

Your Next Step to Wellness

Make the smart choice for your health and pick up your copy of Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar today. Whether you’re a health enthusiast, someone just beginning their wellness journey, or dealing with specific challenges like diabetes or fatigue, this comprehensive paperback will serve as a valuable resource to help you thrive. A better, brighter, and healthier life begins here.

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