Outlive : The Science and Art of Longevity (Hardcover)

– THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER –

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert who is featured on Chris Hemsworth’s National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn’t ‘biohacking, ‘ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive‘s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

‘One of the most important books you’ll ever read.’ – Steven D. Levitt, New York Times bestselling author of Freakonomics

‘Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk’ – Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before

Outlive: The Science and Art of Longevity, (Hardcover)
Author: Vermilion
ISBN: 9781785044540
Format: Hardcover
Publication Date: 2023-03-28
Page Count: 496

Category: Books

Description

Unlock the Science of Longevity

Explore the transformative insights about living a healthier, longer life with Outlive: The Science and Art of Longevity. This riveting hardcover edition, authored by a leading expert in human health and performance, blends the latest advancements in science with time-tested wisdom to provide a compelling roadmap for extending your healthspan. Perfect for those curious about optimizing their life journey, this book dives deep into the intersection of medicine, biology, and lifestyle practices, ensuring you understand the science and strategies for longevity.

A Comprehensive Guide to Vitality

Whether you’re looking to maintain physical vigor, bolster mental acuity, or elevate emotional well-being, Outlive is your go-to source. With actionable advice, guided principles, and practical recommendations, the book covers critical areas such as nutrition, exercise, sleep optimization, and stress management. Equally compelling, it demystifies complex topics like cellular aging, inflammation, and metabolic health—all explained in a way that’s accessible to a wide audience.

The Perfect Hardcover for Every Health Enthusiast

Thoughtfully designed and impeccably bound, this hardcover edition is not only a treasure trove of knowledge but also a stylish addition to your bookshelf. It is an ideal gift for anyone passionate about health, wellness, and the science behind longevity. Whether you’re a beginner eager to learn or a seasoned biohacker looking to refine your strategies, Outlive promises to offer invaluable insights and evidence-based guidance that will inspire you to take proactive steps in your health journey.