Description
Overcome anxiety and worry with the definitive cognitive behavioral therapy workbook by pioneering experts Aaron T. Beck (founder of CBT) and David A. Clark. This comprehensive 294-page self-help resource provides proven CBT techniques developed and tested over 25 years to help you take control of out-of-control anxiety that limits where you can go and what you can do.
Packed with self-assessment tools, practical worksheets, real-life stories, and step-by-step exercises, this workbook helps you identify personal anxiety triggers and challenge the thoughts and beliefs that lead to distress. Learn to think differently through evidence-based cognitive restructuring techniques that loosen anxiety’s grip one manageable step at a time.
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Expert CBT Authors – Created by Aaron T. Beck (CBT founder) and David A. Clark, leading cognitive therapy experts with 25+ years of research
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Comprehensive Self-Help Resource – 294 pages of practical tools, worksheets, assessments, and exercises for independent anxiety management
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Evidence-Based CBT Techniques – Proven cognitive behavioral strategies tested in clinical settings for lasting anxiety relief
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Personal Anxiety Assessment – Self-assessment tools and worksheets to identify your specific anxiety triggers and thought patterns
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Step-by-Step Approach – Manageable exercises that gradually help you challenge distressing thoughts and beliefs
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Multiple Anxiety Types – Effective for panic attacks, social anxiety, generalized worry, phobias, and various anxiety disorders
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