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Eat to Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer (Hardcover)

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

  • Tomatoes
  • Avocado
  • Watermelon
  • Carrots
  • Blueberries
  • Dark Chocolate
  • Mushrooms
  • Lentils
  • Purple Maize
  • Apple Cider Vinegar
  • Turmeric
  • Lobster
  • Mussel
  • Caviar
  • Oysters
  • Sea Bass
  • Green Tea
  • Soy Milk
  • Coffee
  • Pomegranate Juice

Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

  • Tomatoes
  • Avocado
  • Watermelon
  • Carrots
  • Blueberries
  • Dark Chocolate
  • Mushrooms
  • Lentils
  • Purple Maize
  • Apple Cider Vinegar
  • Turmeric
  • Lobster
  • Mussel
  • Caviar
  • Oysters
  • Sea Bass
  • Green Tea
  • Soy Milk
  • Coffee
  • Pomegranate Juice

Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

Original price was: $20.00.Current price is: $12.00.
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Description

Unlock the Power of Your Diet

“Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is your ultimate guide to transforming your health. This meticulously designed hardcover book goes beyond typical fad diets and helps you understand how to work with your body, not against it. Whether you’re looking to shed excess fat, increase your energy levels, or improve your overall well-being, this resource provides actionable strategies tailored to your metabolic health.

Scientific Insights Backed by Research

Crafted on a solid foundation of cutting-edge research, “Eat to Beat Your Diet” dives deep into how your metabolism operates and how proper nutrition can revolutionize its efficiency. The book simplifies complex scientific concepts into practical advice you can implement in your daily life. Explore topics like optimizing your fat-burning mechanisms, discovering foods that promote longevity, and aligning your eating habits with natural metabolic processes.

Why Choose This Hardcover?

Investing in this hardcover edition means gaining access to a durable and beautifully structured resource that you can return to again and again. The book’s thoughtful presentation and easy-to-navigate sections allow readers to absorb key information effortlessly. Whether you’re a health enthusiast or someone looking for long-term lifestyle changes, “Eat to Beat Your Diet” delivers a wholesome approach to managing your metabolism for sustainable benefits.

Turn the page to a healthier, happier you with “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” in hardcover. Elevate your understanding, spark inspiration, and take actionable steps toward a better tomorrow.

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