Name: Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
SKU: 3494
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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)

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Includes a 30-Day fasting reset that uses the power of your cycle–even if you no longer have one!

A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health–fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
how to safely fast longer if you choose to do so (15-72 hours)
how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans–ketobiotic and hormone feasting–she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

Category: Books

Description

Unlock the Power of Fasting for Women

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones is the ultimate resource for women who want to take control of their health and well-being. Written to empower and educate, this hardcover offers a comprehensive yet approachable dive into the revolutionary benefits of fasting tailored specifically to the unique physiology of women. Whether you’re looking to balance hormones, supercharge your energy, or shed some extra pounds, this guide reveals practical strategies rooted in scientific research to help you succeed.

Why Fast Like a Girl?

This expertly written book addresses the specific challenges and requirements of women’s bodies, making fasting not only accessible but also transformative. Fast Like a Girl tackles myths about fasting and replaces them with research-backed insights, arming you with the knowledge you need to stay healthy and feel your best. With clear protocols, meal plans, and actionable tips, the book simplifies how to integrate fasting into your lifestyle while celebrating your unique health journey. It’s not just a manual; it’s a blueprint for sustainable wellness.

Sustainable Health and Transformative Effects

Fasting is more than just skipping meals — it’s a tool for regaining balance. In Fast Like a Girl, readers will dive into the many ways fasting can help optimize hormonal health, improve metabolic function, and enhance your vitality. Far from being a one-size-fits-all solution, this book caters specifically to the phases of a woman’s hormonal cycle to offer safe and fruitful practices. Whether you’re dealing with hormone imbalances, lack of energy, or persistent struggles with weight management, these fasting methods are designed to align with your goals and body’s natural rhythms.

What’s Inside?

Inside this hardcover, you’ll find step-by-step guidance, easy-to-follow fasting routines, and advice on what to eat before, during, and after fasting. Discover the secret to integrating fasting into your daily life without feeling deprived or overwhelmed. Beyond weight loss, the book explores the mental clarity, emotional stability, and overall sense of empowerment that can come with adopting fasting as part of your health journey. Plus, it provides motivation and wisdom to help you turn short-term practices into life-changing habits.

Elevate your health with Fast Like a Girl — the definitive guide to taking control of your energy and hormonal balance through fasting.

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