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Genius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover) 978-0063022942

Genius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover) 978-0063022942

USA TODAY Bestseller

WALL STREET JOURNAL Bestseller

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.

Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.

Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.

Max wants everyone to be well and enjoy great food–a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.

Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen–and enjoy some epic food in the process.

  • Genius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover)
  • Author: Harper Wave
  • ISBN: 9780063022942
  • Format: Hardcover
  • Publication Date: 2022-03-29
  • Page Count: 320
Original price was: $17.35.Current price is: $14.75.
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Description

Dive into a transformative culinary experience with the Genius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover). Crafted for anyone seeking to enrich their health journey, this cookbook is a fusion of science, flavor, and nourishment. Whether you’re pursuing improved brain function, enhanced physical strength, or simply enjoying delightful meals, this book makes it easy to thrive.

Healthy Recipes Tailored for Optimal Living

The Genius Kitchen cookbook goes beyond traditional recipe collections. Featuring over 100 innovative dishes, each recipe is curated with carefully-selected ingredients that enhance your mental clarity and physical well-being. From nutrient-packed breakfast bowls to gourmet dinners that fuel your body, these recipes are designed to support your wellness goals without compromising on taste.

Perfect for seasoned health enthusiasts and culinary beginners alike, the directions are easy to follow and include accessible ingredients, making the recipes adaptable for any lifestyle.

Scientific Insights Meet Culinary Expertise

What truly distinguishes Genius Kitchen is the thoughtfully woven combination of evidence-backed nutrition principles and delicious cuisine. This isn’t just a cookbook; it’s a guide to smarter living. Each recipe is inspired by expert tips from the Genius Living series, providing actionable strategies to feed your cognitive and physical performance through everyday meals.

Delve into chapters meant to inspire better food choices, sustainable habits, and empowered cooking practices—all while you satisfy your taste buds with flavors you’ll crave.

Unparalleled Quality and Design

Presented in a durable hardcover edition, Genius Kitchen is built to be your trusty companion in the kitchen. Its sleek design, clearly-organized content, and vivid photography make it not only functional but visually appealing. Whether it’s sitting on your kitchen counter or gifted to a loved one interested in health and wellness, this book is as inspiring to look at as it is to cook from.

Take the leap toward vibrant living. Genius Kitchen isn’t just about the food on your plate—it’s about creating a lifestyle of nourishment, joy, and vitality. Discover the recipes that will ignite your brainpower, strengthen your body, and bring excitement to every bite.

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