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Outlive : The Science and Art of Longevity by Peter Attia  978-0593236598

Outlive : The Science and Art of Longevity by Peter Attia  978-0593236598

#1 NEW YORK TIMES BESTSELLER – OVER THREE MILLION COPIES SOLD – A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”–Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: – Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. – That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. – Why exercise is the most potent pro-longevity “drug”–and how to begin training for the “Centenarian Decathlon.” – Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. – Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
  • Author: Peter Attia
  • ISBN: 9780593236598
  • Format: Hardcover
  • Publication Date: 3/28/2023
Original price was: $18.00.Current price is: $15.30.
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Description

The Definitive Guide to Longevity

Peter Attia presents ‘Outlive: The Science and Art of Longevity,’ a groundbreaking exploration into the secrets of living a longer, healthier, and more fulfilling life. With a perfect blend of science and practical advice, this book dives deep into the factors that truly matter for improving healthspan and optimizing longevity. Whether you’re an avid reader of health literature or new to the field, ‘Outlive’ offers insights that challenge traditional perspectives while equipping you with actionable knowledge to take control of your well-being.

What Sets This Book Apart?

‘Outlive’ stands out as more than just a health guide—it’s a transformative resource that changes how we think about wellness. Peter Attia combines decades of medical expertise with cutting-edge research to deliver an accessible and engaging narrative. The book not only demystifies complex scientific concepts but also helps readers understand why focusing on prevention, instead of reactionary healthcare, is the cornerstone of true longevity.

Throughout the pages, Attia emphasizes critical areas such as metabolic health, physical endurance, cognitive functioning, and emotional resilience—all woven into a comprehensive framework for long-term vitality. His unique ability to balance rigorous science with relatable stories makes ‘Outlive’ an essential read for anyone seeking to improve their quality of life.

What You’ll Learn from ‘Outlive’

This is not merely a book about aging gracefully—it’s a guide to optimized living. When you dive into ‘Outlive,’ you’ll uncover actionable strategies for improving your diet, fitness, mental health, and more. The book also provides invaluable insights into innovative tools like biomarkers, data-driven health analysis, and emerging longevity technologies. Peter Attia walks you through practical ways to implement these strategies and create sustainable habits that result in lasting benefits.

Whether you’re looking to reduce your risk of chronic diseases or enhance your daily energy levels, ‘Outlive’ empowers you to prioritize health proactively. Through meticulously researched science and pragmatic advice, this book equips readers to build resilience and thrive regardless of their age.

Start Your Longevity Journey

Perfect for individuals passionate about personal growth, health enthusiasts, or anyone curious about extending their lifespan in meaningful ways, ‘Outlive: The Science and Art of Longevity’ is a life-changing resource. Dive into this compelling book today, and discover how small yet impactful changes can make a world of difference in your health and future.

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