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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound) B09PWT5T9V

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound) B09PWT5T9V

With 100 recipes and practical advice, this is the only guide you’ll need to get started on the authentic Mediterranean diet!

Introducing The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don’t know where to begin?Don’t worry, we’ve got you covered! Dive straight into this delicious diet book to discover:

– 100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients
– An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
– Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way
– Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.

Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.

A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don’t know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day.

Fancy broadening your pallet this New Year but don’t know where to begin? Then this mouth-watering Mediterranean guide is calling your name!

Author: Elena Paravantes
Publisher: Alpha Books
Published: 12/29/2020
Pages: 192
Binding Type:
Weight: 1.45lbs
Size: 9.10h x 7.60w x 0.60d
ISBN: 9781465497673

Review Citation(s):
Booklist 12/17/2020

About the Author
Elena Paravantes, RDN is the creator of olivetomato.com, the top online resource for the authentic Mediterranean diet. She is a registered dietitian nutritionist, writer, consultant, and lecturer with over 20 years of professional experience both in the United States and Greece. An award-winning expert on the Greek Mediterranean diet, her interviews and articles have appeared in publications and websites including U.S. News and World Report, CNN, Prevention, Men’s Health, Women’s Health, Shape, Fitness, Parade, Salon, Today’s Dietitian, Food & Nutrition, and NPR. She is the past food and nutrition editor of the Greek editions of Men’s Health and Prevention magazines. Elena is frequently invited to speak about issues related to the Mediterranean diet at international and national conferences, and has collaborated with a number of institutions including Yale University, Loyola University, The University of Missouri, Louisiana State University, American College of Greece, and American University of Madaba in Jordan.

The Mediterranean Diet Cookbook for Beginners (Spiral Bound)

  • Discover 100 simple, tried-and-tested recipes made with fresh ingredients
  • Includes an easy-to-follow 14-day meal plan to kickstart your Mediterranean journey
  • Comprehensive shopping and food lists to simplify your meal prep
  • Detailed guidance on how to shop for the right ingredients and cook the Mediterranean way
  • Top tips for adopting a Mediterranean lifestyle to enhance your health and well-being
  • Expert advice from Registered Dietitian Nutritionist Elena Paravantes, ensuring you have the best guidance
Original price was: $25.99.Current price is: $22.09.
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Description

Unlock the Vibrant Flavors of the Mediterranean Diet

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with “The Mediterranean Diet Cookbook for Beginners.” This spiral-bound edition is your all-in-one guide to embracing a lifestyle renowned for its delicious food and incredible health benefits. Are you ready to transform your eating habits and nourish your body from the inside out? This cookbook offers the perfect starting point.

What’s Inside This Beginner-Friendly Cookbook?

This isn’t just another cookbook; it’s a comprehensive guide designed specifically for those new to the Mediterranean diet. Inside, you’ll discover:

  • Easy-to-Follow Meal Plans: Take the guesswork out of meal planning with carefully curated meal plans designed to kickstart your Mediterranean diet journey.
  • Expert Guidance: Learn the core principles of the Mediterranean diet, understand the key food groups, and discover the science-backed benefits of this healthy lifestyle.
  • 100 Delicious Recipes: From vibrant salads and hearty soups to satisfying main courses and delectable desserts, you’ll find a wide variety of recipes to tantalize your taste buds and keep you motivated. Each recipe features clear instructions and readily available ingredients.
  • Spiral-Bound for Convenience: The practical spiral binding allows the book to lay flat, making it easy to follow recipes while you cook.

Why Choose the Mediterranean Diet?

The Mediterranean diet isn’t just a diet; it’s a way of life. It’s about savoring fresh, whole foods, enjoying meals with friends and family, and embracing a balanced approach to health and well-being. Studies have shown that following a Mediterranean diet can lead to numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. This cookbook makes adopting this lifestyle accessible and enjoyable. Whether you’re aiming to improve your overall health or simply looking for delicious and nutritious meals, “The Mediterranean Diet Cookbook for Beginners” provides all the tools you need to succeed. Start your journey towards a healthier, happier you today!

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