Free Shipping on Orders Over $500

Sale!
Young Forever: The Secrets to Living Your Longest, Healthiest Life (Hardcover) 978-0316453189

Young Forever: The Secrets to Living Your Longest, Healthiest Life (Hardcover) 978-0316453189

THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love ). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging–including heart disease, cancer, diabetes, and dementia. In Young Forever , Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences–then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: How to turn on your body’s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health–for life.
  • Author: MARK HYMAN
  • ISBN: 9780316453189
  • Format: Hardcover
  • Publication Date: 2/21/2023
Original price was: $15.01.Current price is: $12.76.
Category:

Description

Transform Your Health and Longevity

Unlock the secrets to living a longer, healthier life with Young Forever: The Secrets to Living Your Longest, Healthiest Life (Hardcover). This groundbreaking book by renowned author and health expert delves into scientifically proven methods to achieve optimal vitality, regardless of age. The insights provided in this beautifully designed hardcover edition are a must-have for anyone looking to embrace a life of energy, wellness, and purpose.

What Makes ‘Young Forever’ Truly Special?

Unlike conventional health books, Young Forever offers a holistic approach to well-being, combining practical advice with cutting-edge research. The author breaks down complex health concepts into easy-to-understand strategies, from diet and exercise to stress management and sleep optimization. Through personalized plans and actionable steps, you’ll have the tools you need to take charge of your health journey with confidence.

A Comprehensive Guide for a Vibrant Future

The hardcover format of Young Forever ensures durability, making it a long-lasting resource for your wellness library. The content is enriched with inspiring stories, tips, and methodologies tailored to individuals of all ages aiming to enhance their physical and mental well-being. Whether you’re looking to boost your energy, manage chronic conditions, or simply live your best life, this book offers the roadmap to get there.

Immerse yourself in the path to a healthier, more vibrant you with Young Forever. Grab your copy today and take the first step toward unlocking the secrets of truly transformative living!

Reviews

There are no reviews yet.

Be the first to review “Young Forever: The Secrets to Living Your Longest, Healthiest Life (Hardcover) 978-0316453189”

Your email address will not be published. Required fields are marked *

Related products